Ever pulled a "Costanza" and taken a nap under your desk at work? That actually might be pretty good for you (not the "shirking your responsibilities" part).

Naps are pretty good for your productivity during the day, and scientists have figured out how to best utilize your short term sack-out time.

10 minutes is pretty much all you need for a quick jumpstart.

If you need a little more, go up to 60 minutes. An hour of napping is very beneficial.

And if you want a full restart, go for 90 minutes. That's a full sleep cycle, and you should feel great afterwards.


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